JT Performance Consulting provides coaching and consultation services to individual performers, performance teams, and organizations. Founder Julia Thornton, M.S., is motivated by a mission to unlock the full potential of performers of all types by teaching skills to overcome mental barriers in order to create sustainable and successful careers.

MENTAL PERFORMANCE COACHING

INDIVIDUAL: With 1:1 coaching, individuals work toward developing mental skills aimed at improving both performance and wellbeing. Over-coming mental barriers, developing stamina, and training for success are all required to reach optimal performance. Developing your mental performance skills through evidence-based Mental Performance Coaching unlocks your full potential so you can move forward in your career successfully and sustainably. My approach blends cognitive skill-based learning with mindfulness, acceptance, & commitment approaches in order to improve your cognitive, physiological, and behavioral abilities within your profession and/or performance domain.

TEAM: Team mental performance consulting focuses on how each individual performer contributes to the overall team’s success and the impact of team dynamics on performance. Through a combination of whole team and individual work, we work together to reach your team’s optimal performance zone in a supportive and sustainable way.

PERFORMANCE PSYCHOLOGY CONSULTING FOR THE CREATIVE INDUSTRIES

Julia consults through EMBODIED PERFORMANCE, a performance psychology consultancy that provides services to the businesses and organizations that employ and support artists, creatives, and performers. Please visit www.performembodied.com to learn more.

TRAININGS, WORKSHOPS & FACILITATION

Julia offers trainings, workshops, and facilitation on psychological skill building, mindset, motivation, team building, team culture, creativity and innovation, peak performance, communication, developing talent, goal-setting, and mission/vision/values alignment. She works with arts organizations, athletic teams, educational institutions, non-profits, community organizations, and more.

JT Performance Consulting is welcoming and inclusive to all.