JT Performance Consulting provides coaching and consultation services to individual performers, performance teams, and organizations. Motivated by a mission to unlock the full potential of performers of all types by teaching skills to overcome mental barriers, mental performance coaching aids in creating sustainable and successful careers.

MENTAL PERFORMANCE COACHING

INDIVIDUAL: With 1:1 coaching, individuals work toward developing mental skills aimed at improving both performance and wellbeing. Over-coming mental barriers, developing stamina, and training for success are all required to reach optimal performance. Developing your mental performance skills through evidence-based Mental Performance Coaching unlocks your full potential so you can move forward in your career successfully and sustainably. My approach blends cognitive skill-based learning with mindfulness, acceptance, & commitment approaches in order to improve your cognitive, physiological, and behavioral abilities within your profession and/or performance domain.

TEAM: Team mental performance consulting focuses on how each individual performer contributes to the overall team’s success and the impact of team dynamics on performance. Through a combination of whole team and individual work, we work together to reach your team’s optimal performance zone in a supportive and sustainable way.

TRAININGS, WORKSHOPS & FACILITATION

Julia offers trainings, workshops, and facilitation on mental skill building, mindset, motivation, team building, team culture, creativity and innovation, peak performance, communication, developing talent, goal-setting, and mission/vision/values alignment. She works with arts organizations, athletic teams, educational institutions, non-profits, community organizations, and more.

JT Performance Consulting is welcoming and inclusive to all.